Get the full recipe: https://www.fitrevolution.tv/oat-flour/
Get the full recipe here: https://www.fitrevolution.tv/apple-pie-oatmeal-bread/
A 30-minute power class that's all about warrior one, wide leg forward fold and variations of those postures. You'll get into your hips, hamstrings, chest and shoulders as you move through a dynamic progressive flow that will prepare your body for deeper exploration of humble warrior and wide leg...
