Join Sarah for a fast and challenging power flow class that asks you to focus on creating fluidity between the postures by connecting to your breath. It's the places between the situations and challenges that really make up who we are. As you flow think about transitioning with breath and finding fluid flow from one postures to the next without seeing the beginning or the end.
Equipment needed: yoga mat
Intensity: moderate
If your short on time and wanting a breath-focused grounding flow, this class is for you. This class moves but not too fast and gives you just enough for 30 minutes of practice.
Equipment needed: yoga mat
Intensity: low to medium
Grab your sliders and let’s hit the floor for a quick and effective core circuit.
This workout is great if you’re short on time and can also be done as a warmup before a strength workout to fire up your core muscles.
Equipment needed: sliders
Impact: low
Intensity: moderate
