This 45-minute class begins slowly. It includes a progressive warmup beginning with easy spinal floor work and modified sun salutations. The all levels standing sequence is designed to help you ground, open and awaken your body and soul in preparation for the day ahead.
This 25-minute fast-paced workout is a mix of classic standing barre movements paired with functional work on the floor using your own bodyweight. You’ll need a chair (without wheels) to serve as your barre, as well as a mat. We’ll move quickly to the beat of the music and get a comprehensive ful...
This 15-minute session is short and fierce, featuring one circuit repeated three times. You’ll need a set of light dumbbells between 1 to 5 pounds (or you can use your own bodyweight). Beginning with a brief dynamic warm-up, we’ll work our arms with barre-style pulsing moves mixed with full-range...
This is a short foundation course on how to set up perfect posture and alignment so you can be successful in a barre-style workout. No dance experience required.
