This class teaches proper form for traditional push ups. You'll learn how to set up your push up for your body, how to execute the push up and modifications of it. Lots of tips and tricks in this one!
Equipment needed: mat
Impact: low
Intensity: low
This is a full body workout that's programmed for all the runners in our Fit Revolution family! This workout will help improve your stability, strength, and endurance.
Grab a mat, sliders, resistance band, medium, and light dumbbells and you’re ready to go! This workout can be down either at ho...
Get full recipe here: https://www.fitrevolution.tv/small-batch-salted-caramel-freezer-fudge/
Join Sarah for a fast and challenging power flow class that asks you to focus on creating fluidity between the postures by connecting to your breath. It's the places between the situations and challenges that really make up who we are. As you flow think about transitioning with breath and finding...
