Get the full recipe here: https://www.fitrevolution.tv/pumpkin-mug-cake/
Get full recipe here: https://beta.fitrevolution.tv/protein-puppy-chow-snack-mix/
This class teaches proper form for traditional push ups. You'll learn how to set up your push up for your body, how to execute the push up and modifications of it. Lots of tips and tricks in this one!
Equipment needed: mat
Impact: low
Intensity: low
