A 30-minute power class that's all about warrior one, wide leg forward fold and variations of those postures. You'll get into your hips, hamstrings, chest and shoulders as you move through a dynamic progressive flow that will prepare your body for deeper exploration of humble warrior and wide leg forward fold.
This class features one breath per movement fast flow and ends with longer holds in the final round of flow to allow time for play and exploration followed by seated floor work and savasana.
Equipment needed: yoga mat
Intensity: moderate
This workout is quick but thorough and will give you the power and strength you need to make your run feel more effortless! We’ll go through 2 rounds of a 3 set circuit, pairing a weighted movement (for strength) with a bodyweight movement (for power and to get your heart rate up) in each set. We...
