Grab a pair of medium and light weights, a resistance band, and your water! We’ll start with a quick warm up using the resistance band and move through the strength circuit three times.
We're getting a lot done in a short amount of time and with minimal equipment. All you need for this 25-minute workout is a small resistance band, a mat and your own bodyweight.
We'll be working a lot of singles followed by 16-count pulses for a big burn!
Equipment needed: mat, small resistan...
Our behavior and attitudes are literally contagious. This yoga practice is a great way to bring yourself into balance so that you can go out into the world and be the person you want to be - spreading good energy, love and light!
The intention of this practice is to bring yourself into balance ...
This quick and intense class is all about getting strong! You'll use light and medium dumbbells for a mix of upper and lower body strength training. Minimal rest periods offered so be ready to work for 20 minutes!
Equipment needed: mat, light dumbbells, medium dumbbells
Impact: low
Intensity: m...
