This lower body warmup will wake up and activate your glutes prior to a lower body workout, run or spin class. Grab a resistance band and let’s get started!
Equipment needed: mini band
Impact: low
Intensity: moderate
Get full recipe here: https://beta.fitrevolution.tv/instant-pot-caramelized-onion-mashed-potatoes/
Get the full recipe: https://www.fitrevolution.tv/oat-flour/
