Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

Slow It Down 30-Minute Power Flow

ALL • 32m

Up Next in ALL

  • 40-Minute Power Flow to Invigorate + ...

    This is a complete power flow practice that will invigorate, energize, and oxygenate your body. Class begins with gentle opening and progresses into deeper asanas and balancing postures before ending with grounded floor work. You’ll find a strong focus on breath connection and body awareness in t...

  • 20-Minute Energizer Flow

    If you’re looking to kickstart your day with a yoga practice that gets your blood pumping and oxygen flowing, this class is for you. This flow is designed to infuse your body with natural energy and is also a great choice if you are in need of a midday pick-me-up.

    Equipment needed: mat, yoga bl...

  • End of The Day Wind Down Flow + Stretch

    This 20-minute class gives you the opportunity to release tension and move your body and mind towards a calm close to the day. Begin with a flow and end on your mat with some longer, grounded holds. Class is beginner-friendly.

    Equipment needed: mat, yoga block and strap optional
    Impact: low