This breathing practice is balancing to all three dosas and brings an enhanced sense of vitality and power while also providing clarity and calming.
This lower body warmup will wake up and activate your glutes prior to a lower body workout, run or spin class. Grab a resistance band and let’s get started!
Equipment needed: mini band
Impact: low
Intensity: moderate
Get full recipe here: https://beta.fitrevolution.tv/instant-pot-caramelized-onion-mashed-potatoes/
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