Our behavior and attitudes are literally contagious. This yoga practice is a great way to bring yourself into balance so that you can go out into the world and be the person you want to be - spreading good energy, love and light!
The intention of this practice is to bring yourself into balance ...
This quick and intense class is all about getting strong! You'll use light and medium dumbbells for a mix of upper and lower body strength training. Minimal rest periods offered so be ready to work for 20 minutes!
I love incorporating elements of strength training into my power yoga practice because I think it's so important to have a good balance between strength and flexibility. I designed this class to blend flow and strength, and there is a lot of focus on glute, core and upper body strength.