This power flow class explores crescent lunge, standing splits and big toe hold variations. You'll move through a progressive flow that will take you into deeper twisting and hamstring opening while also offerings lots of opportunities to play!
This is a dynamic class with lots of one breath per pose flow. The final round of standing flow will offer longer holds to explore the postures and class ends with floor work and savasana.
Equipment needed: yoga mat
Intensity: moderate
This breathing practice is balancing to all three dosas and brings an enhanced sense of vitality and power while also providing clarity and calming.
This lower body warmup will wake up and activate your glutes prior to a lower body workout, run or spin class. Grab a resistance band and let’s get started!
Equipment needed: mini band
Impact: low
Intensity: moderate
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