If you love to squat to a beat this one is for you! :) Y'all are going to love this total body dumbbell workout with Jen. The style of the workout is more like a group exercise class instead of a repped out workout with sets. That means it flows to the music and each song has a different training focus.
This 35-minute class leads you through a bodyweight warm up, weighted strength and a short cool down.
Equipment needed: mat, medium and medium-heavy dumbbells
Impact: low to moderate (option for no jumping)
Intensity: moderate to high