Our behavior and attitudes are literally contagious. This yoga practice is a great way to bring yourself into balance so that you can go out into the world and be the person you want to be - spreading good energy, love and light!
The intention of this practice is to bring yourself into balance through a thoughtful but challenging power flow.
Equipment needed: yoga mat, block optional
Impact: low
Intensity: moderate
This quick and intense class is all about getting strong! You'll use light and medium dumbbells for a mix of upper and lower body strength training. Minimal rest periods offered so be ready to work for 20 minutes!
Equipment needed: mat, light dumbbells, medium dumbbells
Impact: low
Intensity: m...
I love incorporating elements of strength training into my power yoga practice because I think it's so important to have a good balance between strength and flexibility. I designed this class to blend flow and strength, and there is a lot of focus on glute, core and upper body strength.
I hope ...
Come join me for this dumbbell only full body workout. This class will work your full body and include a mix of upper and lower body strength training. We’ll start with a quick core routine rot fire up those core muscles then get right into the strength circuit. Grab your mat, water, medium and li...
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