This class is all about making your power practice exactly what you need it to be TODAY! Not yesterday, not last year, not what you think it should be but what you need right now. You can practice power on days you feel like going for all the things and days that you want to be a little gentler with your approach. Learning that power can be both of those things is a great thing that creates a much more sustainable practice long-term.
This practice invites you to hone in on your spirit of inquisition to honor what it is that you need in the moment. It's a full hour long class that is packed with flow and options galore. Enjoy!
Equipment needed: yoga mat, block and strap optional