This practice is a 30-minute power flow building on variations and progressions of side angle and half moon. This flow will move through postures that will prep your body for exploration of deeper expressions of side angle and half moon.
We move at a pretty good pace so stay with your breath, pull back when you need to pull back and go for it when you are feeling it. Most importantly, have fun and feel free!
Equipment needed: yoga mat, blocks optional
Intensity: moderate
This power flow class explores crescent lunge, standing splits and big toe hold variations. You'll move through a progressive flow that will take you into deeper twisting and hamstring opening while also offerings lots of opportunities to play!
This is a dynamic class with lots of one breath pe...
This breathing practice is balancing to all three dosas and brings an enhanced sense of vitality and power while also providing clarity and calming.
This lower body warmup will wake up and activate your glutes prior to a lower body workout, run or spin class. Grab a resistance band and let’s get started!
Equipment needed: mini band
Impact: low
Intensity: moderate
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