This is a total body dumbbell super set workout. This strength-focused workout has no plyometrics or cardio (but the strength work WILL drive your heart rate up!). We hit upper and lower body as well as core. We'll work two movements, back-to-back for three rounds through. After that we move onto the next block of work. There are four blocks total.
Equipment needed: dumbbells and a mat
Impact: low
Intensity: moderate
Get your body ready to sweat with this 8-minute dynamic warm up. This class will safely warm up your major muscle groups so that you're ready to take on whatever workout is coming next!
Equipment needed: mat
Impact: low
Intensity: moderate
Grab your mat and let’s hit the floor for this 15 minute equipment free core routine! It’s the perfect warmup before hitting the weights or can be done alone to strengthen our core muscles.
Equipment needed: mat
Impact: low
Intensity: moderate
This bodyweight workout can be done anywhere with no equipment! It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training.
Grab your mat and some water, and let’s get started!
Equipment needed: mat
Impact: m...
