You'll never know that you only worked out for 15 minutes when you finish this bodyweight HIIT workout. It's quick but super intense! There are three, five-minute sets of work and each builds in intensity. You'll roll straight through the work with no rest intervals so push strong to the finish! The work here is focused on legs and core but you'll get quite the cardio workout too!
Equipment needed: mat
Impact: high
Intensity: high
This practice is a 30-minute power flow building on variations and progressions of side angle and half moon. This flow will move through postures that will prep your body for exploration of deeper expressions of side angle and half moon.
We move at a pretty good pace so stay with your breath, p...
This power flow class explores crescent lunge, standing splits and big toe hold variations. You'll move through a progressive flow that will take you into deeper twisting and hamstring opening while also offerings lots of opportunities to play!
This is a dynamic class with lots of one breath pe...
This breathing practice is balancing to all three dosas and brings an enhanced sense of vitality and power while also providing clarity and calming.
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