Are you ready to start a power yoga practice but looking for a systematic approach to learning the basics? This series is for you! Join Liz to learn the foundations of power yoga.
This is the second class in the series and it focuses on foundational lunges and warrior such as warrior one, warrior two and peaceful.
This series is also great for any yogi who is looking to review the basics and brush up on their technique and alignment.
Equipment needed: yoga mat, blocks optional
Impact: low
Intensity: low to moderate
Join me for this dumbbell only full body workout. It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells, and let’s get started!
Get the full recipe here: https://www.fitrevolution.tv/sheet-pan-pancakes/
Get ready to get sweaty and have fun with this group exercise style total body dumbbell strength workout. Trust us when we say there is no muscle group left behind...you'll do it ALL in this class! Group exercise style means that this class flows seamlessly through various exercises and is taught...
