Get your body prepared to workout in less than 10 minutes! In this class you'll move through functional exercises in multiple planes of motion to mentally and physically prepare for your workout.
A proper warm up increases tissue temperature, increases blood flow to the muscles, helps you “get in the game,” and safely moves through full range of motion.
Here are the exercises you'll complete: squat with knee twist, inchworm, push-ups, good mornings, curtsy lunges, plié squat to jack, butt kicks, high knees, Frankenstein walks, lunges with an overhead reach, and plank.
Equipment needed: mat
Impact: low
Intensity: low to moderate
This workout targets glutes and abs and is quick and efficient. You'll move through 10 straight minutes of work targeting the glutes and abs with no rest!
Equipment needed: mat
Impact: medium
Intensity: moderate
Get the full recipe here: https://www.fitrevolution.tv/red-bean-burgers/
Get full recipe here: https://www.fitrevolution.tv/single-serve-instant-pot-oats/
