This workout combines classic barre exercises with dumbbells for an extra challenge! All you need for this one is a set of light dumbbells, anywhere from 2-5 lbs. Work your entire body and get in an awesome sweat in 30 minutes.
Impact: Low
Intensity: Moderate
Get the full recipe here: https://www.fitrevolution.tv/single-serving-dark-chocolate-protein-waffle/
This bodyweight workout can be done anywhere with no equipment! It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat and some water, and let’s get started!
This workout uses an optional resistance band loop to challenge your lower body in an entirely different way! This workout includes a standing series and floor series designed to fire up the muscles in your glutes, quads, inner and outer thighs, and hamstrings. This workout is short, sweet, and i...
