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Full Body Bodyweight Workout (Quick, Intense, Minimal Rest!)

ALL • 22m

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  • 45-Minute Full-Body Bodyweight Barre

    This 45-minute fast-paced workout is a mix of classic standing barre movements paired with functional work on the floor using your own bodyweight.

    We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches ...

  • 30-Minute Full-Body Bodyweight Barre ...

    This 30-minute fast-paced workout is a mix of classic standing barre movements paired with functional work on the floor using your own bodyweight.

    We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches ...

  • 5-Minute Post-Workout Cool Down

    Finish your workout with this short and sweet cool down. A proper cool down includes static stretches to possibly reduce muscle soreness and the opportunity for your heart rate the decrease back to a pre-exercise level.

    This cool down includes post-workout stretches that target shoulders, hamst...