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Watch this video and more on Fit Revolution

18-Minute Full Body Dumbbell Workout

ALL • 18m

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    25 minutes of lower body strength work. Grab a pair of medium and light weights, and your water! We’ll start with a quick warm up and move through the strength circuit three times.

    Equipment needed: dumbbells
    Impact: low
    Intensity: moderate

  • Upper Body Strength with Dumbbells

    We’ll start with a quick warmup then move through this upper body strength circuit 3 times. Your back, chest, shoulders, and arms will be on fire after this workout!

    Equipment needed: medium and light dumbbells and a mat
    Impact: low
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    This is a total body dumbbell super set workout. This strength-focused workout has no plyometrics or cardio (but the strength work WILL drive your heart rate up!). We hit upper and lower body as well as core. We'll work two movements, back-to-back for three rounds through. After that we move onto...