This dumbbell only strength workout is quick and intense and has minimal rest periods. This class will work your full body and includes a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells and get after it!
Equipment needed: mat and dumbbells
Impact: low
Intensity: moderate
25 minutes of lower body strength work. Grab a pair of medium and light weights, and your water! We’ll start with a quick warm up and move through the strength circuit three times.
Equipment needed: dumbbells
Impact: low
Intensity: moderate
We’ll start with a quick warmup then move through this upper body strength circuit 3 times. Your back, chest, shoulders, and arms will be on fire after this workout!
Equipment needed: medium and light dumbbells and a mat
Impact: low
Intensity: moderate
This is a total body dumbbell super set workout. This strength-focused workout has no plyometrics or cardio (but the strength work WILL drive your heart rate up!). We hit upper and lower body as well as core. We'll work two movements, back-to-back for three rounds through. After that we move onto...
