Grab a mat and a pair of light or medium dumbbells and let’s hit the floor for a 15 minute core workout. This workout will help strengthen your lower back and abdominal muscles.
This is a quick and sweaty barre workout that will challenge your entire body! Barre is an effective way to sculpt strong lean muscles and a great way to change up your routine from traditional strength training. We work your lower body, core, upper body, and glutes in this short and fiery series...
This workout uses compound exercises to work your entire body in less than a half hour! Grab a set of dumbbells for this challenging twist on standard barre work. We’ll focus on upper and lower body combos, shaky thigh series, weighted glutes and core work. Press play and get in a challenging and...
This core workout focuses on extremely safe yet effective exercises for the early postpartum period. As always, check with a doctor before resuming exercise. Bring your awareness back to your core, protect your pelvic floor, and learn how to stabilize your deep transverse abdominis with some of m...
