Deadlifts are an incredibly effective exercise for strengthening the posterior chain of the body and for firing glutes and hamstrings. This fundamentals class will teach you how to safely execute deadlifts and how to get the most out of the work that you are doing.
This dumbbell only strength workout is quick and intense and has minimal rest periods. This class will work your full body and includes a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells and get after it!