20 minute full body workout using only dumbbells and kettlebells. It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat and water, let’s get started!
Get for recipe here: https://www.fitrevolution.tv/almond-butter-brownies/
20 minutes of lower body strength and core work. Grab a pair of dumbbells and sliders, and your water and meet me on the floor!
You won't stop moving for 20 minutes with this total body dumbbell workout. Class features five compound movements done 45 seconds on, 15 off to transition to the next. You'll do four consecutive rounds of work and feel happily exhausted at the end!
Equipment needed: light to medium dumbbells
...
