This workout is great if you’re short on time and can also be done as a warmup before a strength workout to ﬁre up those core muscles. All you need is a pair of dumbbells and a mat, and you’re ready to go!
This workout combines classic barre exercises with dumbbells for an extra challenge! All you need for this one is a set of light dumbbells, anywhere from 2-5 lbs. Work your entire body and get in an awesome sweat in 30 minutes.