This class is all about strengthening the lower body. The focus here is on glutes + legs through a variety of challenging lower body exercises using bands and dumbbells.
Equipment needed: mat, small resistance bands, medium weight dumbbells
Impact: moderate to high
Intensity: moderate to high
Oh my gosh you guys...this workout!!! I am asking you to choose some heavier dumbbells and to push through three HUGE super sets of work.
Each super set features different movements. Super set one has 4 movements, super set two has 3 movements and super set three has 2 movements. We'll do all t...
Roll out your mat and hit the floor for this 15-minute bodyweight core and cardio class.
It’s the perfect warmup before hitting the weights or can be done alone to strengthen your core and get your heart rate up!
Equipment needed: mat
Impact: moderate to high
Intensity: moderate to high
We spend one minute coming into presence and then we FLOW! If you love power classes but are short on time, this practice is for you. It's short but intentional and features a progressive, fast, fluid powerful flow.
Equipment needed: yoga mat, block and strap optional
Impact: low
Intensity: mod...
