Roll out your mat and hit the floor for this 15-minute bodyweight core and cardio class.
It’s the perfect warmup before hitting the weights or can be done alone to strengthen your core and get your heart rate up!
Equipment needed: mat
Impact: moderate to high
Intensity: moderate to high
We spend one minute coming into presence and then we FLOW! If you love power classes but are short on time, this practice is for you. It's short but intentional and features a progressive, fast, fluid powerful flow.
Equipment needed: yoga mat, block and strap optional
Impact: low
Intensity: mod...
Total body strength training in just 20 minutes! This dumbbell workout features compound movements. That means you're working more than one muscle group with each exercise. There are six movements that we do for one minute each and repeat for three rounds. Here's what you'll see!
Squat with a l...
Sometimes switching it up a little is just what you need to add some energy to your practice! This 45-minute class features a fun sequence that flow from front to back of mat and back to the front again! Tons of options for play here as well with arm balances and inversions.
Equipment needed: y...
