This workout uses compound exercises to work your entire body in less than a half hour! Grab a set of dumbbells for this challenging twist on standard barre work. We’ll focus on upper and lower body combos, shaky thigh series, weighted glutes and core work. Press play and get in a challenging and fun workout with me!
Equipment needed: light dumbbells (2-8 lbs), mat, bottle of water
This core workout focuses on extremely safe yet effective exercises for the early postpartum period. As always, check with a doctor before resuming exercise. Bring your awareness back to your core, protect your pelvic floor, and learn how to stabilize your deep transverse abdominis with some of m...
This 20-minute fast-paced workout is a mix of classic standing barre movements without a barre, paired with some floor-work targeting the butt and core. You don’t need any equipment at all, we’ll move quickly to the beat of the music with a lot of pulsing. You can do this workout in bare feet or ...
This 10-minute workout is pure booty fire. You don’t need any equipment, and we’ll work all parts of your butt and hips in bridge and quadruped position. Inspired by barre and Pilates, expect to feel the heat in your backside, with two sets repeated twice each. This is the perfect workout to do ...
