This 10-minute session features a full-body stretching experience designed to lengthen and bring elasticity back to the muscles after a workout. We’ll hit the shoulders, back, hips, hamstrings, calves, abs, chest and more.
You don’t need any equipment, and we’ll hold poses for about 20 to 30 seconds each. Take your time and tack this deep stretch on to the end of any workout that you do. Relax and enjoy.
Equipment needed: mat