This 10-minute session features a full-body stretching experience designed to lengthen and bring elasticity back to the muscles after a workout. We’ll hit the shoulders, back, hips, hamstrings, calves, abs, chest and more.
You don’t need any equipment, and we’ll hold poses for about 20 to 30 seconds each. Take your time and tack this deep stretch on to the end of any workout that you do. Relax and enjoy.
Equipment needed: mat
Impact: low
Intensity: low
This 10-minute session features a full-body foam rolling experience designed to release tight tissues and increase range of motion. We’ll roll the back, quads, calves, IT bands, hamstrings and even work on mobility in the upper body.
You’ll need a foam roller of any kind. And you can do this se...
This 20-minute workout is bodyweight only, but it will work your core and butt muscles to total fatigue without any breaks.
Inspired by barre and Pilates, we’ll spend time in quadruped, bridge and on your back, targeting the entire core and the glutes with four circuits of work. Get ready to fe...
This 20-minute full-body workout packs a lot of punch in a short amount of time. After a brief dynamic warm-up, we’ll move quickly from one exercise to the next, using dumbbells and bodyweight.
Each of the three sets has strength moves, like reverse lunges, squats and push-ups, paired with a ca...
