This 30-minute fast-paced workout is a mix of classic standing barre movements paired with functional work on the floor using your own bodyweight.
We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches at the end of each section, finishing with core and a cool-down.
You can do this workout in bare feet or barre socks. You’ll feel energized, strong and empowered by the end, and it goes by in a flash.
Equipment needed: chair without wheels, mat
Impact: low
Intensity: moderate
Finish your workout with this short and sweet cool down. A proper cool down includes static stretches to possibly reduce muscle soreness and the opportunity for your heart rate the decrease back to a pre-exercise level.
This cool down includes post-workout stretches that target shoulders, hamst...
Get your body prepared to workout in less than 10 minutes! In this class you'll move through functional exercises in multiple planes of motion to mentally and physically prepare for your workout.
A proper warm up increases tissue temperature, increases blood flow to the muscles, helps you “get ...
This workout targets glutes and abs and is quick and efficient. You'll move through 10 straight minutes of work targeting the glutes and abs with no rest!
Equipment needed: mat
Impact: medium
Intensity: moderate
