This workout combines cardio moves and core moves and will get you sweating and your abs shaking. All you need is a mat or soft surface. You'll do 30 seconds of cardio followed immediately by 30 seconds of core, followed by 30 seconds of recovery.
Equipment needed: mat
Impact: high
Intensity: moderate to high
Grab a set of dumbbells and get ready to work your entire body! This workout is made up of three sets. The first two sets follow the same format: 3 moves, 30 seconds per move, 3 rounds of each. The final round is an AMRAP style, really allowing you to push for a strong finish. Expect squats, bice...
This 10-minute session is short and fierce, featuring one circuit repeated three times.
Beginning with a brief dynamic warm-up, we’ll work our arms with barre-style pulsing moves mixed with full-range moves, ending on the floor to feel the burn. This is the perfect workout to do on its own or a...
This 10-minute workout is non-stop pure core fire. You don’t need any equipment, and we’ll work all parts of your core in both plank position and on your back.
Inspired by barre and Pilates, expect to feel the heat in your mid-section, with one circuit repeated three times. This is the perfect ...
