Grab a looped mini band for this workout and get ready to feel the burn in a challenging 10 minutes of work. The workout is made up of 10 moves with each move done for 45 seconds, followed by 15 seconds of recovery. If you’re looking for creative ways to use a mini band, this workout is for you.
Equipment needed: looped mini band
Impact: low
Intensity: moderate
This workout combines cardio moves and core moves and will get you sweating and your abs shaking. All you need is a mat or soft surface. You'll do 30 seconds of cardio followed immediately by 30 seconds of core, followed by 30 seconds of recovery.
Equipment needed: mat
Impact: high
Intensity: ...
Grab a set of dumbbells and get ready to work your entire body! This workout is made up of three sets. The first two sets follow the same format: 3 moves, 30 seconds per move, 3 rounds of each. The final round is an AMRAP style, really allowing you to push for a strong finish. Expect squats, bice...
This 10-minute session is short and fierce, featuring one circuit repeated three times.
Beginning with a brief dynamic warm-up, we’ll work our arms with barre-style pulsing moves mixed with full-range moves, ending on the floor to feel the burn. This is the perfect workout to do on its own or a...
