Get ready for a challenging strength workout! This one is low-impact with no jumping but don't let that fool you...you will feel the burn and get your heart rate up thanks to 90-second intervals in each movement.
Here's what you've got:
- total body strength (upper, lower, front and back, core)
- 90 second intervals
- three huge rounds of work (45 minutes total)
- warm up and cool down stretch included in class
Equipment needed:
- dumbbells (weight selection will vary based on fitness level and goals and could be anywhere from 3-30 lbs!)
- a mat or cushioned surface
- a chair, stool, coffee table or something to do tricep dips on
Impact: low
Intensity: moderate
Love squats? You’re going to love this workout. And if you’re not a squat fan, maybe these ten minutes will change your mind.
This workout contains 10 minutes of squat variations--lots of squats to work that lower body! Each move is done for 50 seconds with 10 seconds of recovery, 10 moves tota...
Grab a looped mini band for this workout and get ready to feel the burn in a challenging 10 minutes of work. The workout is made up of 10 moves with each move done for 45 seconds, followed by 15 seconds of recovery. If you’re looking for creative ways to use a mini band, this workout is for you.
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This workout combines cardio moves and core moves and will get you sweating and your abs shaking. All you need is a mat or soft surface. You'll do 30 seconds of cardio followed immediately by 30 seconds of core, followed by 30 seconds of recovery.
Equipment needed: mat
Impact: high
Intensity: ...
