This 9-minute bodyweight workout is a great way to warm up for a weighted strength workout or a great burner to tack on to the end of another workout. It's also perfect if you're short on time but want to get something in.
We've got squats, curtsy lunges, push ups and mountain climbers in a descending rep scheme. We start with 20 reps of each exercise and work our way down to 5. You'll do a total of 50 reps of each movement for a total of 200 reps in just 9 minutes! How's that for efficiency!?
Equipment needed: mat
Impact: low to moderate
Intensity: high
There's no better way to start the day than with movement! This is a gentle but energizing power practice that starts slow and stretchy and builds in pace. You'll open your hips and hamstrings, stretch your chest and shoulders and get plenty of twisting in. You'll leave your mat clear, centered a...
Grab a pair of medium and light dumbbells for this 20 minute arms and abs workout! This workout is perfect if you’re short on time and is great to add on to an upper body strength workout or cardio workout! Grab your weights, water, and let’s get started!
Get the full recipe here: https://www.fitrevolution.tv/sheet-pan-cauliflower-nachos/
