YOGIS! Sometimes you just need a break from chaturangas. Can we get an amen!? The good news is that just because you don't chaturanga doesn't mean you can't flow. This class is very focused on fluid flow and less focused on strength. You'll get a strong practice with options for arm balances and inversions but we'll really focus on breathing and moving in ways that feel gentle and good for your body.
Equipment needed: yoga mat, block optional
Impact: low
Intensity: moderate
20 minute full body workout using only dumbbells and kettlebells. It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat and water, let’s get started!
Get for recipe here: https://www.fitrevolution.tv/almond-butter-brownies/
20 minutes of lower body strength and core work. Grab a pair of dumbbells and sliders, and your water and meet me on the floor!
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