You will feel the burn in this group exercise style dumbbell strength class that features tons of bottom half pulsing for maximum time under tension. Group exercise style means that this workout flows from one movement to the next with minimal breaks and is more taught to the beat instead of working repped sets or timed intervals. This class is a ton of fun...but you will be sore. Just wait until you try the pulsing deadlifts! :)
Equipment needed: a set of light dumbbells (2-6 lbs) and a set of medium dumbbells (8-15 lbs)
Impact: moderate
Intensity: moderate to high
This workout is great if you’re short on time and can also be done as a warmup before a strength workout to fire up those core muscles. All you need is a pair of dumbbells and a mat, and you’re ready to go!
Get the full recipe here: https://www.fitrevolution.tv/dark-chocolate-cherry-tahini-blondies/
This workout combines classic barre exercises with dumbbells for an extra challenge! All you need for this one is a set of light dumbbells, anywhere from 2-5 lbs. Work your entire body and get in an awesome sweat in 30 minutes.
Impact: Low
Intensity: Moderate
1 Comment