Lovers of fast flow...this one is for you! This class has 38 minutes of fast flow with two huge three-round salutations that progress in intensity and options each round. There is plenty of strength and mobility work built in as well. Class ends with 10 minutes of integration work on the floor with the message of making sure to balance strength with softness.
Equipment needed: yoga mat, block (option giving if you don't have one)
Intensity: moderate to high