Get ready to get sweaty and have fun with this group exercise style total body dumbbell strength workout. Trust us when we say there is no muscle group left behind...you'll do it ALL in this class! Group exercise style means that this class flows seamlessly through various exercises and is taught more to the beat of the music. We don't work through repped sets or timed intervals as much in this type of class.
Equipment needed: one heavy dumbbell (15-25 lbs), a set of medium dumbbells (8-15 lbs) and a set of light dumbbells (3-6 lbs) and a mat
Impact: low to moderate (options always given for scaling/modifying!)
Intensity: moderate
Find a balance of yin and yang in this practice that blends deep stretch and power flow. We start out with 30 minutes of vigorous power flow to heat and strengthen our bodies and then move into 30 minutes of deep stretch to lengthen muscles and relax our nervous systems. This practice feels SO GO...
You will feel the burn in this group exercise style dumbbell strength class that features tons of bottom half pulsing for maximum time under tension. Group exercise style means that this workout flows from one movement to the next with minimal breaks and is more taught to the beat instead of work...
This workout is great if you’re short on time and can also be done as a warmup before a strength workout to fire up those core muscles. All you need is a pair of dumbbells and a mat, and you’re ready to go!
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