Short on time but want to FLOW!? We've got you! Join Jen for this express power flow class where you'll get all of your sun salutations, triangles, half moons and handstands done in just a little over 30 minutes! :)
The class is short but the flow is strong. Be ready to MOVE, BREATHE and SWEAT!
Equipment needed: yoga mat, blocks optional
Intensity: moderate to high
This 35-minute power practice is focused on breath and slowing it down just a bit to allow for breath and body awareness in the poses.
Equipment needed: yoga mat
Intensity: low to moderate
Get ready for a challenging strength workout! This one is low-impact with no jumping but don't let that fool you...you will feel the burn and get your heart rate up thanks to 90-second intervals in each movement.
Here's what you've got:
- total body strength (upper, lower, front and back, core)...
Love squats? You’re going to love this workout. And if you’re not a squat fan, maybe these ten minutes will change your mind.
This workout contains 10 minutes of squat variations--lots of squats to work that lower body! Each move is done for 50 seconds with 10 seconds of recovery, 10 moves tota...
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