If shorter workouts + heavier dumbbells are your jam...you must take this class! This dumbbell workout packs a heavy and hard punch into just 30 minutes of work.
There are three big super sets of dumbbell work and then a quick ab finisher to wrap it up. The dumbbell movements in this workout include: goblet squats, single arm snatch, reverse lunges, clean and press, push press, chest press, chest fly and donkey kicks.
You are looking for a weight selection that really challenges you but that you can move well.
Equipment needed: dumbbells
Intensity: moderate to high