Come join me for this dumbbell only full body workout. This class will work your full body and include a mix of upper and lower body strength training. We’ll start with a quick core routine rot fire up those core muscles then get right into the strength circuit. Grab your mat, water, medium and light dumbbells, and let’s get started!
This class is the perfect way to warm up for a strength training session, a run or any other workout you have planned. The focus is on activating the glutes and upper/lower body mobility. Proper warm ups before tough workouts or runs can help prevent injuries and ensure that you're at peak perfor...
This class is all about strengthening the lower body. The focus here is on glutes + legs through a variety of challenging lower body exercises using bands and dumbbells.
Equipment needed: mat, small resistance bands, medium weight dumbbells
Impact: moderate to high
Intensity: moderate to high
Oh my gosh you guys...this workout!!! I am asking you to choose some heavier dumbbells and to push through three HUGE super sets of work.
Each super set features different movements. Super set one has 4 movements, super set two has 3 movements and super set three has 2 movements. We'll do all t...
