Grab a kettlebell or a set of dumbbells and get ready for a full body strength training workout!
You've got six movements and three rounds of work with a descending rep scheme of 20-16-12. Before the workout begins, you'll see movement demos using kettlebells and dumbbells.
Equipment needed: a mat and your choice of a kettlebell or a set of dumbbells
Impact: low
Intensity: moderate
OMG...you are going to LOVE this tabata bodyweight workout! In just under 30 minutes you are going to get a crazy awesome bodyweight cardio strength workout done.
All you need is your own bodyweight, a mat and something to do tricep dips on. You can work off of the floor if you don't have a tabl...
If shorter workouts + heavier dumbbells are your jam...you must take this class! This dumbbell workout packs a heavy and hard punch into just 30 minutes of work.
There are three big super sets of dumbbell work and then a quick ab finisher to wrap it up. The dumbbell movements in this workout inc...
Short on time but want to FLOW!? We've got you! Join Jen for this express power flow class where you'll get all of your sun salutations, triangles, half moons and handstands done in just a little over 30 minutes! :)
The class is short but the flow is strong. Be ready to MOVE, BREATHE and SWEAT!
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