This 20-minute fast-paced workout is a mix of classic standing barre movements without a barre, paired with some floor-work targeting the butt and core. You don’t need any equipment at all, we’ll move quickly to the beat of the music with a lot of pulsing. You can do this workout in bare feet or barre socks. You’ll feel energized, strong and empowered by the end, and it goes by in a flash.
This 10-minute workout is pure booty fire. You don’t need any equipment, and we’ll work all parts of your butt and hips in bridge and quadruped position. Inspired by barre and Pilates, expect to feel the heat in your backside, with two sets repeated twice each. This is the perfect workout to do ...
The perfect upper body strength class to add on to a cardio or run day or for the yogis looking to improve strength for arm balances!
Three exercises, three rounds! Let's go!
Equipment required: mat and an elevated surface like a block or coffee table.
During this 18 minute session we’ll go through a full body foam rolling sequence to help you release tension and tightness in some of our most overworked muscle groups. Foam rolling is an ideal way to begin or end your day and will help you recover more efficiently between workouts, runs, rides, ...
