This 15-minute session is short and fierce, featuring one circuit repeated three times. You’ll need a set of light dumbbells between 1 to 5 pounds (or you can use your own bodyweight). Beginning with a brief dynamic warm-up, we’ll work our arms with barre-style pulsing moves mixed with full-range moves, ending on the floor to feel the burn. This is the perfect workout to do on its own or add on to the end of another session for a finisher.
This is a short foundation course on how to set up perfect posture and alignment so you can be successful in a barre-style workout. No dance experience required.
Join Johnna for a 15-minute meditation designed to bring you into a space of positivity and power.
It's important to stretch the muscles that you just pushed in your workout. Whether you're returning home from a run or finishing a tough strength workout, this stretching session will help you recover and move into post-workout relaxation mode!
Equipment needed: mat
Impact: low
Intensity: low
