This workout targets glutes and abs and is quick and efficient. You'll move through 10 straight minutes of work targeting the glutes and abs with no rest!
Equipment needed: mat
Impact: medium
Intensity: moderate
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Get ready for BURNOUT! This workout features 60 second intervals of 10 different upper body exercises. Between each exercise we stop and do 10 push ups so by the time the workout is over...you've done 10 full minutes of upper body + 100 push ups!!! Chest, back, triceps, biceps and shoulders...we'...
