This 10-minute workout is pure booty fire. You don’t need any equipment, and we’ll work all parts of your butt and hips in bridge and quadruped position. Inspired by barre and Pilates, expect to feel the heat in your backside, with two sets repeated twice each. This is the perfect workout to do on its own or add on to the end of another session for a finisher.
The perfect upper body strength class to add on to a cardio or run day or for the yogis looking to improve strength for arm balances!
Three exercises, three rounds! Let's go!
Equipment required: mat and an elevated surface like a block or coffee table.
During this 18 minute session we’ll go through a full body foam rolling sequence to help you release tension and tightness in some of our most overworked muscle groups. Foam rolling is an ideal way to begin or end your day and will help you recover more efficiently between workouts, runs, rides, ...
This 45-minute class will help to settle your mind and soul as you close out the activity and movement of your day. The warmup and standing sequence focus on forward folding and grounding postures. There are no backbends or heart-openers in the sequence. Instead we will enjoy an extended seated s...
