It's important to stretch the muscles that you just pushed in your workout. Whether you're returning home from a run or finishing a tough strength workout, this stretching session will help you recover and move into post-workout relaxation mode!
Equipment needed: mat
Impact: low
Intensity: low
This 10-minute bodyweight core workout will work all the different parts of your core. 10 movements, one minute each! You'll hit abdominals, spinal muscles, hip flexors, obliques and more!
Equipment needed: mat
Impact: low
Intensity: moderate
Here's a quick core burner that's perfect to add to the end of another strength or cardio workout...or to do when you're short on time!
You won't stop moving for 10 minutes as you make your way through various crunch and plank variations.
Equipment needed: mat
Impact: Low
Intensity: Moderate
Grab a kettlebell or a set of dumbbells and get ready for a full body strength training workout!
You've got six movements and three rounds of work with a descending rep scheme of 20-16-12. Before the workout begins, you'll see movement demos using kettlebells and dumbbells.
Equipment needed: a ...
