Get the full recipe here: https://www.fitrevolution.tv/post-workout-purple-protein-smoothie/
Quick 15 minute HIIT workout that will push your legs to the limit. No equipment needed.
25 minute full body workout. Quick warmup with 3 rounds working the entire body.
25 minute of dynamic stretching and core work to actively recover from a week of hard workouts! Grab a pair of sliders and a mat to stretch it out.
